Bodywork Services

At Radiant Wellness we offer a tailored massage experience personalized to meet the needs and preferences of each client. By integrating various modalities such as Swedish, deep tissue, and Thai, the massage therapist crafts a treatment plan that addresses specific concerns like muscle tension, stress relief, performance or enhanced circulation. Swedish techniques, with their long, flowing strokes, promote relaxation and improve overall well-being, while deep tissue methods target deeper layers of muscle to alleviate chronic pain and stiffness. Meanwhile, Thai, with its focus on acupoints, stretching and range of motion, helps to balance the body’s energy flow, fostering both physical and mental harmony. Our customized approach not only caters to the individual’s physical requirements but also provides a holistic experience, leaving clients feeling revitalized and balanced.

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Swedish Massage

Swedish massage is a popular therapy known for relaxing the body and easing muscle tension through smooth, gliding strokes. Techniques like effleurage, petrissage, and friction promote relaxation and improve circulation. This massage type helps reduce stress, alleviate muscle stiffness, and enhance flexibility. Whether using massage oil for its smooth application or cream for hydration, both options enhance the overall experience. Swedish massage is an excellent choice for unwinding and enjoying numerous health benefits.

Deep Tissue Massage

Deep tissue massage is a therapeutic technique specifically crafted to alleviate intense tension in the body. This method focuses on reaching not only the muscles but also the connective tissues located beneath the surface. By doing so, it effectively aids in enhancing the body’s range of motion, making movements smoother and more fluid. Furthermore, deep tissue massage plays a crucial role in the healing process of injuries that are situated deeper within the body, promoting overall recovery and well-being. This comprehensive approach ensures that individuals not only find relief from pain but also experience improved functionality in their daily activities.

Ashiatsu Massage

Ashiatsu is a barefoot massage technique, ashi meaning foot and atsu meaning pressure, where the therapist applies deep strokes using their feet rather than their hands. Ashiatsu is an ancient form of bodywork, dating back centuries in India, Asia, and Africa, that is only now growing popularity in the western world. Because of its intensity, Ashiatsu has been shown to eliminate or relieve hip and back pain by elongating the spine, stretching shortened muscles, and removing pressure from the nerve. Ashiatsu is a safe form of bodywork that will leave you feeling refreshed and pain free.

Sports Massage

Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. Pre-event massage is delivered at the performance site, usually with the athlete fully clothed. Fast-paced and stimulating, it helps to increase blood flow and warm up muscles. Post-event massage is also delivered on site, through the clothes. The intent is to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow. When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing.

Prenatal Massage

Prenatal massage is a specialized form of therapy designed to support the unique physical and emotional needs of expectant mothers. This type of massage focuses on alleviating common pregnancy discomforts such as backaches, stiff neck, leg cramps, and headaches. By using gentle techniques tailored to the pregnant body, prenatal massage can help improve circulation, reduce stress, and promote overall relaxation, contributing to a healthier pregnancy. Additionally, it provides a nurturing touch that can enhance the emotional well-being of both the mother and the developing baby, fostering a sense of connection and calm.

Structural Bodywork

Based on the work of Dr. Ida P. Rolf, structural integration is based on the idea that the entire structural order of the body needs to be realigned and balanced with the gravitational forces around a central vertical line representing gravity’s influence. Therapeutic intervention is directed toward the myofascial system–the ligaments, muscles, tendons, and surrounding connective tissues. A practitioner of structural integration has a ten-session cycle of work in which different angles and degrees of physical pressure are used to stretch and guide fascia to a place of easier movement. The process is not intended to cure symptoms; its goal is to create a more resilient, higher-energy system, free of inhibitions due to past trauma.

Trigger Point Therapy

Trigger point is a noninvasive therapeutic modality for the relief and control of myofascial pain and dysfunction. The goal of treatment is the client’s recovery from, or a significant reduction in, myofascial pain. The goal is achieved through a systemized approach. Treatment consists of trigger point compression, myomassage, passive stretching, and corrective exercises. Success may be measured subjectively by the level of pain reduction experienced by the client and objectively through increased range of motion, strength, endurance, and other measures of improved function. Trigger point myotherapy relies heavily on client-therapist interaction, including verbal and nonverbal elements. The myotherapist encourages the client to be personally responsible for their improvement, with attention to such factors as nutritional intake, stress, proper exercises, mechanical abnormalities, and other physical components.

Lymphatic Drainage Massage

Lymphatic drainage massage is a gentle, therapeutic technique designed to stimulate the body’s lymphatic system, which plays a crucial role in maintaining fluid balance and immune function. This specialized massage involves light, rhythmic strokes that aim to encourage the movement of lymph fluid, helping to reduce swelling and detoxify the body. Often used in conjunction with other treatments, lymphatic drainage massage can be beneficial for those experiencing lymphedema, post-surgical swelling, or chronic conditions such as fibromyalgia. The soothing nature of the massage not only promotes physical health but also provides a calming effect on the mind, making it a holistic approach to wellness.

Reflexology

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears, believed to correspond to different body organs and systems. This technique aims to promote relaxation, improve circulation, reduce stress, alleviate pain, and enhance overall well-being. It is also thought to aid in detoxification, boost the immune system, and improve sleep quality. While scientific evidence is mixed, many find it soothing and beneficial. Reflexology dates back thousands of years, with roots in ancient Egypt, China, and India. It was introduced to the West in the early 20th century and is now practiced globally as a complementary therapy.

Add Ons

Cupping

Moist Heat Packs

Hot Stone

Gua Sha

Percussion Therapy

Celluma Light Therapy