Purify your mind and body by joining one of our Yoga classes. We offer traditional Yoga, Vinyasa Yoga, Power Yoga and Personal Yoga. To join contact us by clicking on the button below or give us a call.
Free your mind, body and soul by signing up for one of our Yoga classes.
Power yoga is a Western style of yoga. Though each class is different based of the instructor’s approach, the classes typically move quickly through the poses and each pose is held for only three to five breaths. Quote from Chera the teacher for this class, “Power Yoga, powerful movement, linking breath, cultivating strength, focus, and endurance.”
During a personal yoga session, clients are given a postural assessment. Together, we will develop a written plan and take the time to practice or to be stretched.
Thai Yoga Massage Treatment
Thai massage is a traditional healing practice that incorporates the use of the therapist’s hands, feet, knees, and legs to guide the practitioner into stretches and postures inspired by yoga with the intention of applying centralized pressure to joints and muscles, relieving stress and pain, increasing energy, mobility in the joints, and circulation.